Fitness - simple beginner tips
Although some of this may seem common knowledge, going over the basics is essential if you are just starting out and for those who are...
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LIFT
Life Inspired Fitness for Teens
Unleash your potential
A teenager's guide to a simple and effective fitness journey
Why should I read this?
My Story
My fitness journey started reluctantly at home when I was 13 years old during the COVID lockdown. I was lethargic, eating junk, with low stamina. Today, I am happy to say that healthy living has become a way of life for me and I have felt a transformation in every aspect of my life.
I am by no means an authority on fitness & exercise but I am a living example on how it can transform your life and have a positive impact.
This is my humble attempt at sharing all that i have learnt about physical health, nutrition and mental health in the hope that it can encourage you to start on your own health journey.
Start where you are, do what you can.
why should I read this
Fun facts!
Long periods of being stationary can results in Dead Butt Syndrome....the butt muscles lose the ability to contract and relax to their full range of motion.
The name “muscle” comes from the Latin for “little mouse” (musculus). This is because the Romans thought that the bicep muscle looked like a little mouse!
More than half the total bones in your body are in your hands and feet...that's 106 of 206 bones!
Content
Getting started
Nutrition
Some nutrition basics
Mental health
Don't ignore this!
Contact
Lessons & Learnings
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