Neel YadavMay 262 minFitness - simple beginner tipsAlthough some of this may seem common knowledge, going over the basics is essential if you are just starting out and for those who are...
Neel YadavMay 264 minDistraction is easy, discipline takes time10.00 pm: You promise to sleep within the next ten minutes, having promised yourself that tomorrow morning you will wake up at 6:30 am...
-May 183 minThe Importance of Sleep for Eleventh GradersFor a long time, my night routine looked like this, even on school nights—8 pm dinner, 8.30-9 pm lounging around, 9 pm-11 pm gaming with...
-May 182 minWhat not to eat if you want to gain muscleBuilding muscle is one of the main goals of our fitness routine. This comes with a combination of the right exercises and nutrition. We...